Everyone feels jealous from time to time. It is a perfectly normal human emotion. If you’re in an intimate relationship with someone, feelings of jealousy are almost inevitable, especially if you feel very strongly about your significant other. That said, jealously can become problematic if it becomes more intense and frequent; if you let it overwhelm and overpower you. It will negatively affect your wellbeing and the health of your relationship.

The trauma you experience can have a profound impact on your life. Almost 70 percent of American adults claim they’ve experienced at least one traumatic event in their lives. Take a moment to think about it—that’s over 200 million people who are constantly navigating their lives through the lens of their traumatic past.

The coronavirus pandemic has got a lot of us locked in our homes and rightfully so. Self-isolation and social distancing are some of the primary protective measures required to stop the transmission of the virus and flatten the curve. Unfortunately, self-isolation and the accompanying lack of social interaction has got many of us feeling lonely in this challenging time.

Statistics show that anxiety disorder impacts 40 million adults in the United States who are over the age of 18 but only around 40% of these

Relationship counseling seems daunting and scary, especially if you’re unaware of what therapy is and what to expect. Hence many couples don’t even consider the

When you feel a little bit lost and alone in life, it’s natural to look at your past relationships and wonder what went wrong. Every