Anxiety may seem daunting, but you are not alone in this journey. Let’s connect! A complimentary 20-minute consultation can inspire you and provide the support you need.
At our Portland Anxiety Therapy & Counseling practice, we help you move past the constant worry, tension, and restlessness that anxiety brings. While depression often lingers on the past, anxiety keeps you worried about what’s ahead — whether it’s career goals, relationships, or navigating tricky social situations.
Sometimes anxiety shows up as sleepless nights, irritability, or even physical symptoms like trembling, a racing heart, and shortness of breath. Left untreated, it can escalate into panic attacks or more chronic conditions.
With our anxiety therapy in Portland, we help you understand how anxiety affects your mind and body — and give you tools to regain calm and confidence. Many clients feel more focused, less overwhelmed, and more connected to what matters most in their lives.
If you’ve been feeling stuck in cycles of obsessive thoughts, dizziness, stomach troubles, or constant worry, our Portland anxiety counseling sessions can guide you toward healing. Together, we can manage your symptoms and help you feel more in control again.
Take the first step toward peace of mind — reach out for Portland Anxiety Therapy & Counseling today.
In our friendly sessions, Azizeh is here to help you uncover the roots of your worries and fears. When you start to pinpoint what’s causing your anxiety, Azizeh brings in some fun reframing techniques to help you see situations in a new, less scary way.
Azizeh understands the various factors that can lead to anxiety, including society, genetics, culture, and personal experiences. She is dedicated to helping you develop better coping and problem-solving skills that are tailored just for you and your unique anxieties. By using these skills, you can feel a lot more at ease during those triggering moments, allowing you to handle them in a productive manner. With a warm approach and a readiness to make changes, most individuals can conquer their anxiety and enjoy the vibrant life they’ve always dreamed about.
"It Doesn’t Have to Feel Like This Forever — Racing thoughts keeping you awake at night, a tight chest making it hard to breathe, and trouble sleeping leaving you exhausted? You’re truly not alone in feeling this way—and there is hope for relief. Let's take the first step together with an open and compassionate conversation about what you're experiencing."
Remember who you were when love felt easy? Let’s rediscover that version of you together.
